$60.00 USD

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Private Yoga Session

This is YOUR time, and we will customize this session to meet you personal needs. Through pre-session communication, we will be able to focus on how to serve you.

 

For your 1-hour investment you may receive

+ communication up front to understand your needs  
+ a safe space and full confidentiality
+ my full attention to get you where you want to go on your mat
+ check-in on alignment, pose details, posture, 'what-to-do-if'
+ personalized sequence with handout and instructions
+ help with an injury if needed
+ better understanding of the breath in the practice
+ short try-on meditation
+ 'what's next for me?' guidance
+ a follow-up 

excited to help you more! mary

 

Contact me for assistance if you do not have a PayPal account.

What People Are Saying:

Mary is amazing! I had been dealing with chronic back pain for years. When I started going to private yoga sessions with Mary, I didn't have a specific diagnosis, but she took the time to get to know my body and research my symptoms. She led me through many great sessions and provided me with so many tools that I still use on and off my mat. Thank you Mary!

- Susan

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