This is YOUR time, and we will customize this session to meet you personal needs. Through pre-session communication, we will be able to focus on how to serve you.
For your 1-hour investment you may receive
+ communication up front to understand your needs
+ a safe space and full confidentiality
+ my full attention to get you where you want to go on your mat
+ check-in on alignment, pose details, posture, 'what-to-do-if'
+ personalized sequence with handout and instructions
+ help with an injury if needed
+ better understanding of the breath in the practice
+ short try-on meditation
+ 'what's next for me?' guidance
+ a follow-up
excited to help you more! mary
Contact me for assistance if you do not have a PayPal account.